Hi, I’m Ingrid Sarrat and I would like to welcome you to My Coaching Circle! I call my practice a circle because that image brings to my mind a vision of teamwork, collaboration and mutual support. And that is what my coaching methodology is all about! My life coaching practice specializes in two main areas:
1) BABY BOOMER WOMEN Helping Baby Boomer women to utilize their life experiences in determining what’s next for them in this 3rd stage of their lives. Whether these women have had busy careers or been stay-at-home moms, “home executives”, active volunteers, supporters of their families and caregivers for everyone else, they are now due for some time to concentrate on themselves and re-discover who they are.
2) CAREGIVERS Sharing the tools and techniques that are key to making the shift from being a selfless caregiver and constant “people pleaser” to paying attention to your own health and well being. Who are the caregivers in the world? Many are professional caregivers, while others are family members. What do they all have in common? They take care of everyone and everything else, but not themselves. And then what happens? They can get sick, overwhelmed, stressed and unable to cope. And then, they can’t take of anybody. (more…)
There’s only one way for me to be sure if I will be able to help you — it’s fairly simple — and that is for you to try a free sample coaching session with me.
This 30 minute initial exploratory session is all about YOU, for a change. What are your career and/or life experiences that have brought you to this point? How are you using that background in the present and future world of possibilities? The intention of this session is for you to experience coaching. The only thing required of you is to show up, actively participate in the dialogue, be honest and be on time. And don’t worry, I’ll leave plenty of time for you to ask any questions that may come up.
Fill in the box on your right to schedule a session.
Life Transition & Caregiver Coaching: Available to individuals, groups or organizations
Partner with me in a one-on-one coaching relationship in an atmosphere of trust and confidentiality. Together we will create a plan on how you can identify and develop your objectives for self-care in either your professional or personal life or both. These services are available to individuals, groups and organizations and can be done in person, over the phone, or in Skype sessions. Therefore, geographic location Is not a problem.
I am available to speak on a variety of topics, and can customize my presentations to the audience at hand. Some subjects include EQ, MBTI, How Baby Boomer Women Are Taking Over The World, Life Experiences - Do They Move You Forward Or Back?, How To Cope With Change, “What’s Your Story?” to name just a few.
The Myers-Briggs Type Indicator® is widely considered to be the most reliable instrument for measuring your natural preferences, motivations and potential areas for growth. You can improve your own performance, as well as that of your people, teams, and organization with the world’s most trusted personality assessment and associated services. This process takes approximately 45 minutes and once completed, this assessment is professionally scored, and the results are sent to each individual electronically.
Experience My Coaching Circle with others! Sessions will run for about 8 weeks. Groups will be carefully selected and synchronized. Meet together in a comfortable, relaxed and safe space. Experience the magic of listening, learning and supporting one another, and have fun in the process. These workshops offer a multitude of hands-on experiences, rich resources and memorable interactions with each other and me. Groups are formed in person as well as in a phone teleconference situation.
WHAT IS EMOTIONAL INTELLIGENCE (EQ)? In essence, EQ means “being Smart with your Emotions”. It is essentially a learnable set of practical, measurable skills that make a transformational difference at work, at school, and at home. Instead of acting impulsively, EQ teaches you to use your thoughts, behaviors and actions in dealing with those emotions. SEI (Six Seconds Emotional Intelligence) Assessments are available to those interested in learning more about their own EQ knowledge and skills. If interested, please contact us...
There are numerous free telesummits available to you through this website. Instructional webinars and telesummits are offered to my clients through membership. To become a member. Please sign up in the space provided.
Call at 800-267-0663
“Ingrid is a natural leader, that encourages and strengthens others, while offering practical advice based on what really works in the world."- Barbara Marx Hubbard
“Ingrid, You are a great coach and bring so much clarity to those you meet. I am learning a lot from you and looking forward to seeing the impact of your work with Baby Boomer Women.”- Joan
“Your support, patience and encouragement offer me a safe place to explore those layers that have bound me for so much of my life. "- Sarah
Ingrid's workshop was so very helpful that I wished I’d taken it years – maybe even decades – ago. Ingrid is compassionate and patient and runs the class with a gentle, democratic flourish”.- Amira
Thanks to Ingrid guidance, I feel much stronger about moving forward now that I’ve got the wheels in motion . Everything seems to be going in the direction that I’ve visioned for myself and it feels great!- A.C