WHAT IS LIFE COACHING? I am asked that question all the time, and often define it by stating what it is NOT. So, I am going to provide here some brief explanation of what is coaching, counseling, psychotherapy, facilitating and Read More → 
My Coaching Circle
Ingrid Sarrat's Coaching website
WHAT IS LIFE COACHING?
WHAT IS LIFE COACHING? I am asked that question all the time, and often define it by stating what it is NOT. So, I am going to provide here some brief explanation of what is coaching, counseling, psychotherapy, facilitating and Read More → Holding On -Holding onto stuff is no longer an option
Holding On Whew! I have been out of commission for the last few months with my blogs and newsletters, but now I am finally back, and ready to move on… A few months ago, I posted a blog about LETTING Read More → Letting Go!
“All the art of living lies in a fine mingling of letting go and holding on.” Henry Ellis Why is it so hard to let go of STUFF? Over the last 2 months, I have had quite a difficult Read More → LifeChronicles
LifeChronicles, Inc., based in Santa Barbara, California, was established and founded in 1998. For people in defining times of their lives, LifeChronicles provides an opportunity to share and preserve important messages and experiences as well as to express their love for Read More →
LEAP INTO…
Credit: Monmouth University’s Leap Year Postcard Database by Katherine Parkin Well, today is a rare day. We are making a leap from an ordinary year to a “Leap Year”. This event occurs only every 4 years. Although the questions have to do Read More → “Do What You Love; Love What You Do”
“Do What You Love; Love What You Do” In different workshops, one of the exercises that I have done that I have found very powerful is to write my own obituary. In writing such a summary of our own life, Read More →
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