Do you know that change is one thing that is constant in our lives but is the least expected? Many of us think that things are going to stay the way they are (or at least we may hope so); Read More → 
My Coaching Circle
Ingrid Sarrat's Coaching website
TRANSITIONS: HIGH ROAD OR LOW ROAD?
Do you know that change is one thing that is constant in our lives but is the least expected? Many of us think that things are going to stay the way they are (or at least we may hope so); Read More → Around the World With The Thurston Girls
Imagine what it would be like to travel the world with your mother or daughter in such a way that you challenge yourself, the people and elements around you, and discover things about yourself and each other that you never Read More →
Receiving and “Paying it Forward”
Receiving and “Paying it Forward” It’s really important to be able to receive love and receive compassion. It is as important as being able to give it. ~ Pema Chodron Hi and welcome to the newest edition of my “monthly” Read More → Happy Holidays!
HAPPY HOLIDAYS! December is typically a significant month of endings and beginnings, but especially so this year. According to the Mayan calendar (and many others), December 21, 2012 marks the ending of one big earthly cycle, and enters into a Read More → WHAT REALLY MATTERS: A THANKSGIVING MESSAGE
I have been totally thrown off my feet this past year with a diverse and challenging set of transitions. – and I’m not sure that I am through with them yet! The year started with us having to make some Read More → READY, SET, LET’S GO
With the Olympics going on, there are four things that really strike me, and I’m so inspired by. . The first one is the warm and fuzzy feeling that the whole world has come together in a spirit of yes, Read More →
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